Training Programs
Approach
Personalized 6-8 week training programs tailored to your goals, lifestyle, and fitness level. Each program starts with a 60-minute assessment session included in the initial setup to evaluate movement quality, training experience, and individual needs. Built around structured progression, movement quality, and long-term results.
After each training phase, programs can be progressed into a new block with updated exercises and progression models.
Training Program
(6-8 Weeks)
Structured progressions designed to build strength, performance, and long-term results.
Pricing
Initial Setup includes:
- 60-minute assessment
- individualized 6-8 week training phase
- progression structure
- movement & goal analysis
New Training Phase includes:
- updated exercises
- new progression models
- continued long-term progression
- individualized adjustments
Body Composition Analysis
Consulting Meetings
Book your free consultation
Don’t wait to start your fitness journey. Take the first step and get in touch today .
+41 76 458 19 39
training@andreanigg.ch